Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 26 Reviews
8.1
Supplement Facts
Serving Size: 2 Tablets
Amount Per Serving
%DV
Calcium (elemental) (from 2,775 mg complex of Calcium Carbonate, Calcium Citrate, Calcium Ascorbate)
1 g (1,000 mg)
77%
Magnesium (elemental) (from 928 mg complex of Magnesium Oxide, Magnesium Citrate, Magnesium Ascorbate)
500 mg
119%
Most Useful Reviews
10
Mood stabilisation
Since taking this, my PMS has vanished, and my mood remains stable throughout my cycle. My nails feel stronger, and my bones crack less often.
Read More
10
Noticeable improvement
From the first day, I noticed a significant improvement in my condition—I fell asleep faster and became more stress-resistant at work. Irritations that once bothered me no longer affect me as much. My symptoms of premenstrual syndrome have greatly diminished; I only felt minor discomfort during the first couple of days. I recommend taking it, as it truly works!
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9
Improved mood
Magnesium has proven benefits! It enhances my sleep, uplifts my mood, helps me relax, and effectively eases PMS symptoms.
Read More
User Reviews
USERS' SCORE
Good
Based on 26 Reviews
8.1
- All Reviews
- Positive Reviews
- Negative Reviews
10
Mood stabilisation
Since taking this, my PMS has vanished, and my mood remains stable throughout my cycle. My nails feel stronger, and my bones crack less often.
Read More
10
Noticeable improvement
From the first day, I noticed a significant improvement in my condition—I fell asleep faster and became more stress-resistant at work. Irritations that once bothered me no longer affect me as much. My symptoms of premenstrual syndrome have greatly diminished; I only felt minor discomfort during the first couple of days. I recommend taking it, as it truly works!
Read More
9
Improved mood
Magnesium has proven benefits! It enhances my sleep, uplifts my mood, helps me relax, and effectively eases PMS symptoms.
Read More
9
Energy boost
This product is odourless and tasteless, easy to dose, and lasts quite a while. After taking it as per my doctor's instructions, my PMS symptoms have noticeably improved, and I feel more energetic and revitalised. The packaging is convenient, and the vitamin size is appropriate for me.
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9
Relieves symptoms
This is highly recommended for women suffering from premenstrual syndrome. Eating regularly whilst taking it has proven effective in relieving symptoms.
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Frequently Asked Questions
10
Noticeable improvement
From the first day, I noticed a significant improvement in my condition—I fell asleep faster and became more stress-resistant at work. Irritations that once bothered me no longer affect me as much. My symptoms of premenstrual syndrome have greatly diminished; I only felt minor discomfort during the first couple of days. I recommend taking it, as it truly works!
9
Emotional stability
I take this supplement every month before my critical days, roughly a week prior. It positively helps my emotional state, and I hardly feel any premenstrual syndrome.
7.5
Reduced irritability
Excellent magnesium has saved my nerve cells. I have been taking magnesium as prescribed by a gynaecologist-endocrinologist for six months now, and I’ve noticed that my irritability has decreased, making my premenstrual syndrome (PMS) more manageable. The large jar lasts for a long time, and I consume it with food.
10
Mood stabilisation
Since taking this, my PMS has vanished, and my mood remains stable throughout my cycle. My nails feel stronger, and my bones crack less often.
6
Alleviates pain
I bought this to mitigate my severe PMS. Since starting it, I've noticed a significant reduction in pain and tension in my abdomen and lower back. My bowel movements have also improved. For those who struggle to swallow large tablets, I suggest taking smaller doses with a pill cutter.
9
Stabilised mood
5-HTP is recognised for its antidepressant properties and supports serotonin production. By stabilising serotonin levels, it improves mood and alleviates PMS symptoms, sleep disturbances, and overall emotional wellbeing. I began taking it gradually, which enhanced its effects, especially when combined with magnesium and GABA to combat depression and insomnia.
7.5
Improved PMS management
Regular intake of 2 capsules normalises my sleep and eases my migraines. The effects kick in, and with my usual pill routine and magnesium, my migraines subside within a couple of hours. Previously, they would incapacitate me for half a day. The frequency of migraines has reduced, though I do have medicinal support. Taking magnesium consistently makes both PMS and menstruation much easier; I remain calm and can go through the first day without needing painkillers. Chronic nasopharyngeal pain has also improved. While I also take omega-3 and other supplements, magnesium significantly contributes to my overall wellbeing. No adverse effects like allergies or stomach issues. The quality is exceptional, with pleasant smell and easy usage.
7.5
Constipation relief
Taking calcium and magnesium together is very convenient, especially as I used to suffer from constipation before my period. I take magnesium supplements because PMS negatively affects my sleep. These are small and easy to swallow. While they help alleviate constipation, I found magnesium oil more effective for PMS.
7.5
Helps survive PMS
This is a well-balanced combination of calcium and magnesium. I often start to take it ten days before my menstruation, as it helps me manage my PMS effectively.
7.5
PMS symptom reduction
I initially started with just 1 tablet a day, but when I increased to 2, I noticed a reduction in my PMS symptoms. I intend to continue this regimen.
